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Turkey, Bacon and Kale Roll-Ups

Turkey, Bacon and Kale Roll-Ups



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These substantial party snacks — filled with lean turkey, crisp bacon and lightly dressed kale — use hummus instead of cream cheese for a healthy-ish twist on the greatest make-ahead appetizers we know of: tortilla roll-ups.MORE+LESS-

2

cups shredded kale leaves, thick inner ribs removed

1/4

teaspoon crushed red pepper flakes

1

container (8 oz) hummus

4

large spinach flour tortillas (10 inch)

12

oz thinly sliced smoked deli turkey

1

jar (6 oz) Progresso™ marinated artichoke hearts, drained, chopped, patted dry

1

cup jarred roasted red bell pepper strips, patted dry

8

oz fresh mozzarella pearls, patted dry

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  • 1

    In medium bowl, mix kale, olive oil, pepper flakes and salt; massage lightly to soften leaves. Let stand while assembling roll-ups.

  • 2

    Spread one-fourth of the hummus over each tortilla, spreading evenly, leaving 1/2-inch border. Divide turkey evenly among tortillas. Top half of each tortilla with artichoke hearts and pepper strips. Top with mozzarella, then kale mixture. Place 2 slices bacon down center of mixture on each.

  • 3

    Starting from side with toppings, roll up very tightly. Wrap with plastic wrap. Refrigerate at least 2 hours but no longer than 24 hours.

  • 4

    To serve, cut 1 inch from end of each roll, and discard. Cut each roll into 8 (1-inch) slices.

Expert Tips

  • Massaging kale helps break down tough leaves so it can be enjoyed raw while maintaining its brilliant green color.
  • Want to amp up the flavor even more? Use your favorite flavored hummus instead of plain.

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
290mg
12%
Potassium
40mg
1%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
4%
4%
Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Collard Greens and Kale with Smoked Turkey Bacon